Our services

What we can help with

We provide therapy to children, adolescents, and adults facing a range of mental health concerns. Areas that we have a special interest in and focus on include:

Our therapies

We tailor our approach to suit your unique needs using a number of evidence informed psychological therapies including:

Cognitive Behavioural Therapy (CBT)

CBT is used to treat a range of issues and examines the connection between thoughts, feelings, and behaviours to create more helpful ways of being.

Acceptance Commitment Therapy (ACT)

ACT examines your values and focuses on committing to a values-driven life. ACT can help with a range of issues and improve your psychological flexibility.

Dialectical Behavioural Therapy (DBT)

DBT can assist with improving our ability to cope with distressing emotions, navigate relationships and enhance our overall self-awareness.

Eye-Movement-Desensitisation-Reprocessing (EMDR)

EMDR is a brain-based therapy that uses eye movements to help process distressing memories in a safe, effective way.

Positive Psychology

Focuses on what gives us meaning, happiness, and wellbeing while drawing on our existing strengths to navigate life’s challenges.

Get in touch

Give us a call today to start your journey towards clarity.