About us

Our approach

We understand that research shows the biggest predictor to positive therapy outcomes is a strong alliance with your therapist. For this reason, we use a personable approach to therapy that focuses on getting to know you, what brought you to us, and how you define success. We pride ourselves on being relatable, everyday people who want to help others learn practical ways to improve their wellbeing.

We take a collaborative approach to therapy that involves developing treatment goals together and obtaining regular feedback on how you feel you are progressing towards these goals.

We use our expertise in mental health to guide you through life’s various challenges. This may include processing traumatic events, learning new ways to cope with emotions, managing relationship difficulties, or improving your ability to problem solve and cope with stress.

Combining your input with our practical, effective, psychological strategies is the Clarity Therapy approach to empower you to deal with life’s ups and downs.

Our modalities

Our therapists work with a range of modalities including:

Cognitive Behavioural Therapy (CBT)

Acceptance Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT)

Eye-Movement-Desensitisation-Reprocessing (EMDR)

Solution Focused Therapies

Positive Psychology

Our therapy spaces

We have gone the extra mile to design our therapy rooms to be comfortable and relaxing for whoever walks through our doors.

We provide you with options to hold some of your sessions in nature which may include walks by the beach or in a local park to take advantage of the remarkable benefits psychotherapy in the outdoors can have on your mental health.

Join our team

Interested in joining our milti-disiplinary, supportive team of like minded professionals who value self-development, and striving for excellence within their clinical work?

Find out more about our current employment opportunities.

Get in touch

Give us a call today to start your journey towards clarity